I still find myself starting sentences with “I think.”

“I think this might help… I think we should consider… I think we should go with this proposal.”

Counselling for Women in South Melbourne

Ever blurted something out and then wished you could take it back? We’ve all been there. Our words carry weight—not just for others, but for ourselves too.

If we all paused before speaking, and chose words that were true, meaningful, and kind, how much stronger would our relationships be?

Self-esteem is something we all need so that we feel good about ourselves and our place in the world. For some it seems to come naturally, while others feel the need to conform to the crowd.

Having healthy self-esteem influences our mental and emotional well-being and often our overall quality of life.

The Journey to Self-Discovery and Healing

In today’s fast-paced world, it's easy to feel overwhelmed, stressed, or even lost. Life's challenges sometimes lead us to question our purpose and direction. Many people find that counselling helps in these situations, offering a path to personal growth and healing.

A Path to Personal Growth and Fulfillment

The start of a new year is a wonderful opportunity for reflection, renewal, and to set some goals. If you’re looking for personal growth and fulfillment, setting goals can be particularly powerful. This structured approach helps individuals articulate their aspirations and provides the necessary support and guidance to achieve them.

Transitioning through perimenopause and menopause is a time of reflection, growth, and change. The experiences and challenges women face are unique and multifaceted, making counselling an invaluable resource for navigating this period with confidence and grace.